The glutes are muscles located in the buttocks area. The difference in feet position impacts the muscles that are worked. The movement also allows for use of heavier resistance loads vs. the traditional squat. By toning this muscle group, you will develop an enviable derriere. The sumo squat is a lower body strength exercise. The sumo squat is one of the best exercises to shape the glutes and inner thighs. The difference between the two exercises is the placement of the feet, which impacts the muscles worked. When performing a regular squat, the feet are placed hip-width apart with toes facing forward, while during a sumo squat, the feet are in a wide stance with toes turned out. If you want to shape your legs and butt, then include the sumo squat as a finisher exercise in your leg workout routine. Quads The sumo squat is one of the best lower-body-strengthening exercises that unlike the regular squat is performed by standing with a wider stance. sumo squat with dumbbell muscles worked "The sumo squat is a great lower-body strength exercise that emphasizes the muscles of the inner thigh, as well as the glutes, quads, hamst Like the traditional squat, the sumo works the quads and glutes, but its wider stance offers an additional advantage. “The sumo squat also emphasizes your inner thigh adductors, which are responsible for moving your legs toward the midline of your body,” says Thieme. How to do Sumo Squat with proper form and technique. Since sumo squats increase your need for oxygen, the heart has to work harder to move freshly oxygenated blood to all of the muscles that the sumo squats are working. The sumo squat puts the toes at an angle. What Muscles Does the Sumo Squat Work? Also, by controlling the weight down, take approximately three seconds to settle back onto the floor. This move is a type of wide-legged squat. The sumo deadlift is a deadlift variation that requires the lifter to place their feet wider apart, with their arms hanging directly down and hands gripping the bar inside the legs. Blog Exercise Library Without Weights Bodyweight Exercises Arms Chest Back Shoulders Abs Legs Glutes Stretching Workout Plans Workout Routine Builder My Workout Routines. This effect is particularly beneficial if you incorporate sumo squats into a circuit of compound exercises. The sumo squat and the bodyweight squat are very similar exercises that target mainly your glutes and thighs. See all exercise benefits - muscles worked. Home Gym Exercises Simply train effectively! A quick tip for making sumo deadlifts more effective for muscle building is squeezing all your muscles in the lift’s locked-out sequence. 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