You know you want it. 2. Add the minced garlic, chopped onion and a splash of water or broth to a soup pot and cook over medium heat for 5-6 minutes until softened and fragrant. The key to a tasty and nourishing vegan … Wash and peel the potatoes using a grater with large holes.Wash it to remove excess starch. I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. Bake ate 190 deg C for 20-30 mins. If you want to add some cheese, go ahead and add 1/4 cup of grated cheddar cheese to this recipe. Vegan, gluten-free, and oil-free. You can find the entire recipe with the full ingredient list further below in the recipe card, but I found that … Comfort food just got cozier! First, using a large fork, mash or blend together the 2 chopped tomatoes, 1 teaspoon salt, 1/2 teaspoon garam masala, 1/2 teaspoon cumin, 1/2 teaspoon chili powder, and the optional 1/2 teaspoon cayenne pepper until completely combined. https://www.ilovevegan.com/cheesy-vegan-potato-broccoli-casserole I use Sattoo powder in place of maida for all cutlets, dry curries in place of white flour or rice flour. Bring it to a low simmer, cover it, reduce the heat to medium and let it cook for 20 minutes or until everything is soft. It’s an easy healthy soup that everyone loves (plus it’s vegan and gluten free). Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Now, add grated potato to boiling water. Gluten-free and oil-free, comfort food just doesn’t get much better than this. This creamy … This broccoli potato soup is pure comfort food! I should have used smaller lid for naming it as medallions itself. Its my first time so its all new and experimental, especially with ensuring everything is organic and vegan! While the potatoes are baking, prepare the broccoli rabe. Reduce back to medium heat and cook until potatoes are tender, about 15 minutes. Cook both sides over medium heat for 3 minutes each side. A rich and creamy vegan potato gratin that makes the perfect side dish for any occasion. Add the vegetable broth and potatoes to the pot. It has been almost 10+ years of blogging and I thought if you want to know more about me, I should introduce myself to you all… I am also like most of the house wives, who learnt cooking only after marriage... Read More, Copyright © 2007 - 2019 Raks Kitchen, All rights reserved. Taste and adjust salt, pepper, and herbs. A tasty, yet guilt free, low calorie meal that will fill you up and leave you feeling satisfied. Mix well evenly. This creamy & comforting vegan soup is the perfect way to use up broccoli stems. Transfer to your hands and place it in hot oil carefully. Mix the chopped broccoli with the flour and remaining ingredients. Well, this one is! Posted on July 17, 2018 July 17, 2018. by Homemade Vegan . Cook both sides over medium heat for 3 minutes each side. Drain over paper towels and finish the mixture in few batches. Privacy & Cookies. Wash it to remove excess starch. Can I do that for this recipe also? I love 30-minute meals that also happen to have extremely basic, approachable ingredients. Serve it alongside rice or any gluten-free grain such as quinoa or kaniwa for a simple gluten-free and vegan meal. Vegan Glutenfree Nutfree Recipe. When the potatoes have about 20 minutes left, roast the broccoli at 425 F (220 C) for 20 minutes. This Vegan Chickpea + Broccoli Mashed Potato Bowl is a healthy option for a quick lunch or easy weeknight meal and comes packed with nutrients and works perfectly for meal prep. When tender, add 2 cups of the potato water and the broccoli florets. I first parboiled Broccoli. I've searched far and wide for the perfect Crispy, textured and tasty snack that’s inspired from IKEA Vegetable medallions. June 8, 2020 by Raks Anand 4 Comments / Jump to Recipe. Pour contents (broccoli, potato and water) into a blender and blend until completely smooth. You can also try it in my wild rice cauliflower soup, vegan queso and cheesy vegan zucchini noodles. This Vegan Chickpea + Broccoli Mashed Potato Bowl is a healthy option for a quick lunch or easy weeknight meal and comes packed with nutrients and works perfectly for meal prep. I may earn from purchases at no additional cost to you. More on that in vegan nu… Cut off and discard the broccoli rabe’s thick stems. Roughly chop the potato (leave the skins on) into 2-inch chunks and cut the broccoli stem into 1-inch chunks. (Nutrition information is calculated using an ingredient database and should be considered an estimate. 23 gm of Protein! Simmer for another 15 minutes until the broccoli softens and the potatoes become fully cooked. https://www.thespruceeats.com/vegan-broccoli-and-potato-curry-recipe-3377346 The goal of any delicious vegan broccoli potato soup is to create a creamy texture. This meal is a great dairy-free + vegan staple for the entire family. It goes great with vegan pretzel breads, too! Once blended, return to the pot and add broccoli florets. This Creamy Vegan Broccoli Soup is perfect for chilly weather. Pulse broccoli, squeeze water from potato. In a large stockpot, heat the olive oil over medium heat and cook the onions and garlic until tender, a few minutes. Grab a beautiful head of broccoli, a sweet potato or two, some fresh dill and garlic, and a bell pepper and you’re pretty much set. This vegan broccoli potato casserole is covered with a delicious potato cheese sauce and smoky tempeh sausage crumbles. If the pan gets too dry, you can add a bit of water, as needed. Add broccoli, garlic, and oregano, then cover with two containers of vegetable broth. Yes you can use sattu flour or besan. Add the florets, only after water boils. All-in-one Vegan Salad. It’s very handy for creating cheesy flavour to dishes like soups and sauces. The ultimate comfort food. Vegan Broccoli and Potato Croquettes. I would say it tastes similar to it, though the texture and looks are slightly adapted to the way I could prepare easily. Those vegetables work well with the fried potatoes. Potato Tomato Soup is a great red one that you might like to try too. Simply delicious, broccoli potato soup, made using healthy ingredients in a warming, nourishing bowl of goodness. The recipe is easy, quick, and simple to follow! Then, chop them upfinely. Heat oil in a soup pot or Dutch oven over medium heat. For a creamy cheesy texture, I added a batch of vegan creamy cheese, which is simply a blending of potatoes, carrots, olive oil and nutritional yeast. I have tasted this GRÖNSAKSKAKA vegetable medallions from IKEA Singapore. All that’s left are chickpeas, hummus, lemon, and spices. The ikea medallions have cheese, scallions in it which I skipped but I made it more like hashbrown version. I am Raks anand, writer and photographer of this recipe website. Check out a picture of this one! The steps may look more in the pictures to scare you, thus wrote a summary 😉 Video link : https://youtu.be/At5SrjZDFKA. Hi Raji, what can I use instead of broccoli? 🙂 You can sure microwave but make sure to retain it’s crunch, this helps the stiff texture of the patty. Cover and bring to a boil. Chunks of potato, carrot, broccoli and white beans together with a rich and creamy broth. Notify me of follow-up comments by email. * Freezing instructions are above. Bring a large pot of water to a boil and have ready a large bowl of water and ice. It takes 35 minutes to put this delicious, filling and satisfying vegan … To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. How to make Oven Roasted Broccoli with Potatoes. Chunks of potato, carrot, broccoli and white beans together with a rich and creamy broth. Sprinkle onion powder, garlic powder, black pepper powder and salt. From red to white - the whole gamut is covered. Place the potato, broccoli in a mixing bowl. You also know that We are talking smoky flavor, cheesy flavor, exceptional creaminess and so much roasted, crispy texture instead of just a plain old boring pureed potato soup. Once the potatoes and broccoli are well heated and cooked through, remove the pan from heat, and squeeze a bit of lemon juice over the curry (this helps the flavors pop even more), then garnish with a bit of fresh chopped cilantro. Bake Vegan Broccoli & Potato Tots in a preheated oven at 180°C/360ºF for 40-45 minutes, flipping halfway. VEGAN BROCCOLI CHEESE SOUP. It should be cooked crisp and golden. It is perfect for meal prep and freezes beautifully! In a large pan or crockpot (see more on step 4), placed cooked carrots, celery, onion, and red potato. How can a soup be so incredibly delicious when it is totally dairy-free, oil-free and low-fat?! Add all purpose flour. Steam the broccoli florets till they are just tender. This bowl consists of a creamy garlicky mashed potatoes base, topped with well-seasoned roasted chickpea and broccoli. It should be cooked crisp and golden. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. 1. So make sure oil is hot. The recipe is easy, quick, and simple to follow! This Vegan Sweet Potato Broccoli Cheese Soup is so satisfying, creamy and comforting. Close the lid and cook on medium heat until the florets are tender, for about 5-7 minutes. Add garlic and cook for another minute. Add the potato and the broccoli stem to the boiling water and boil for 5 minutes. Vegan Un-Cheesy Potato Broccoli Soup – The Whole Serving – december folk says: February 4, 2019 at 3:59 am Rich and hearty, this Vegan Un-Cheesy Potato Broccoli Soup is full of flavor and comes together in minutes! A good choice. Heat oil for shallow frying in a pan. You can find the entire recipe with the full ingredient list further below in the recipe card, but I found that this visual guide helps you to make it right away the very first time! VEGAN BROCCOLI POTATO SOUP. Bring water to boil, enough for the veggies to immerse. Saute the onions in vegetable broth in a large pan over medium heat for 5 minutes. Next, in a large skillet over medium heat, heat the 1 tablespoon safflower oil or olive oil and add the chopped onions, minced garlic, and the chopped potatoes, stirring in order to combine and to heat the potatoes evenly. Broccoli, cheese & potato soup is one of those things I love to eat on a cold day. Broccoli, cheese & potato soup is one of those things I love to eat on a cold day. Add the vegetable broth and potatoes to the pot. Overwhelmingly, people asked for a healthy/vegan broccoli … This summer salad is a prime example. You can use muffin pans for easily shaping and baking in it. Shape a portion of the prepared mixture tightly. This vegan broccoli potato casserole is covered with a delicious potato cheese sauce and smoky tempeh sausage crumbles. Serve with chilli tomato sauce or as such. Wait for a minute or two. We are huge soup eaters during the cold winter months. Add all purpose flour.Mix well evenly. Potatoes should be al dente (able to be speared with the tines of the fork, but firm). Vegan Broccoli Potato Soup Recipe. The … Leftovers will be thicker so you can add some water before reheating it. 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